Intake session
The intake session will consist of a semi-structured interview either online or in-person and is designed to gather information on why you are seeking sport psychology support and what you wish to achieve as a result of the work we do together for example cope with pressure, or regulate emotions. During this session we will explore the nature of what you would like to address along with exploring your background in sport and what you want to achieve. Following the session the data will be analysed and a programme designed to meet your support outcomes.
1-2-1 sessions
1-2-1 sessions are offered in-person and online. These sessions are tailored to your particular needs and are informed by psychological apporaches such as Acceptance Commitment Therapy (ACT) and/or Rational Emotive Behaviour Therapy (REBT). During tese sessions we will look to develop your skills to address the area you would like to develop, this can include goal setting, developing acceptance, unhooking from unhelpful thoughts and feeling, staying in the moment and not letting memories of past events or images potential futures stopping you in the here and now, and reconnecting with doing what is important to you.
Workshops
Workshops provide a fun interactive session for a team or group of individuals. At Fivash Performance we provide a wide range of workshops with the aim of educating groups about psychological concepts. Topics cover:
- Motivation
- Mental toughness
- Stress management
- Team cohesion
- Self-belief
- Athlete welfare
- Parent-athlete-coach Dynamic
This list is not exhaustive and I can develop content based on your needs.
Performance Recording
Working with you, I will video your performance during training or competition. Using the information gathered in previous sessions I will then analyse the footage to highlight both positive and negative outcomes based on the agreed goals and desired outcomes of our work together.
6-for-5 Session Package
Purchase 6 one-to-one sessions for the price of 5 and save while committing to your development.
Terms & Conditions
- Full payment is required at the time of purchase.
- The package includes six individual sessions.
- Sessions must be used within 6 months of purchase.
- The standard 48-hour cancellation policy applies to all sessions.
- Sessions cancelled with less than 48 hours’ notice, or missed without notice, will be counted as used.
- Packages are non-transferable and non-refundable once the first session has taken place.
By purchasing this package, you agree to these terms and conditions.
4-Session Package (10% Discount)
Book 4 one-to-one sessions and receive 10% off the total cost.
Terms & Conditions
- Full payment is required at the time of purchase.
- The 10% discount applies only when 4 sessions are purchased together.
- All sessions must be used within 4 months of purchase.
- The standard 48-hour cancellation policy applies to all sessions.
- Sessions cancelled with less than 48 hours’ notice, or missed without notice, will be counted as used.
- Packages are non-transferable and non-refundable once the first session has taken place.
By purchasing this package, you agree to these terms and conditions.